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Bon Homme/Scotland/Avon will take six girls to the state wrestling tournament this Thursday-Friday-Saturday, February 26-27-28 at the Denny SanfordPremierCenterinSioux Falls. Two eighth graders, Sydney Johnson-115is33-28,Harper Kracht-125 is 29-17; Juniors Jasmine Ruelas-Hertz-120 is 33-5, and Hadlee Kracht-130 is 42-10; SeniorsBritneyRueb-135is25-1, and Hope Kemnitz-190 is 33-13.
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LOCAL WRESTLERS PUNCH THEIR TICKETS TO STATE
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Mental health is often described in emotional or behavioral terms, but at its core, it is deeply rooted in the brain. Every thought, mood, memory, and reaction begins with complex biological processes inside this remarkable organ. The brain is responsible for regulating mood, decision-making, memory, sleep, appetite, and stress responses. It communicates through billions of nerve cells called neurons, which send signals using chemicals known as neurotransmitters. According to the National Institute of Mental Health, mental illnesses are associated with changes in brain structure, chemistry, and function. These changes can affect how a person thinks, feels, and behaves.
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Take a moment to breathe. Close your eyes. Slowly inhale through your nose, pause, and gently exhale through your mouth. After a few steady breaths, you likely feel more relaxed and ready for the day.
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The AC/DC Thunder varsity girls turned in a strong all-around performance last Saturday at the Great Plains Conference Tournament in Bonesteel, defeating SF Lutheran 44–21.
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